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Selain itu, bahan ini juga membantu melawan efek buruk dari radikal bebas yang dapat merusak sel-sel kulit dan mempercepat penuaan

International Journal of Molecular Sciences, 18 (3), Article 569

Available online at: March 11, 2020)

This process occurs, among others, via sulfate cotransporters from the SLC26 family [80], which recognize selenium compounds due to their chemical similarity to sulfate anions [81]

But supplements can sometimes cause side effects such as: Nausea (feeling like youre going to throw up) Diarrhea (loose or watery bowel movements) Stomach cramps Low blood sugar Low blood pressure Foods that are rich in vitamin C are safe

Ely says that brands dont matter and most of these are very affordable