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Description
Expectation: Slow, modest improvements in endurance and substrate handling, when combined with regular training
[DOI] [PubMed] [Google Scholar] 50.Moran C.N., Pitsiladis Y.P
It works by moving fatty acids inside the cell, where they are converted to energy
How to use Take 2 capsules 30 minutes before physical activity and/or on an empty stomach
This meta-analysis is the latest Cochrane review on the use of supplements, which I reviewed in my post Impact of supplements on live birth and pregnancy rates in women: a meta-analysis
Do not use the package after the expiry date which is stated on the carton
